Description: The newest approach to the New York Times bestselling Dash diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
Price: 17.96 USD
Location: East Hanover, New Jersey
End Time: 2024-11-20T01:54:17.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9781538730973
UPC: 9781538730973
ISBN: 9781538730973
MPN: N/A
Book Title: The Dash Diet Mediterranean Solution: The Best Eat
Number of Pages: 272 Pages
Language: English
Publication Name: DASH Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve Your Health for Life
Publisher: Grand Central Publishing
Item Height: 1 in
Publication Year: 2020
Subject: Clinical Medicine, Regional & Ethnic / Mediterranean, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Item Weight: 10.1 Oz
Type: Textbook
Subject Area: Cooking, Health & Fitness, Medical
Author: Marla Heller
Item Length: 9 in
Item Width: 6 in
Series: A Dash Diet Book Ser.
Format: Trade Paperback
