Description: The newest approach to the New York Times bestselling Dash diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
Price: 29.62 AUD
Location: Hillsdale, NSW
End Time: 2024-11-09T21:51:05.000Z
Shipping Cost: 26.7 AUD
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Item must be returned within: 30 Days
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EAN: 9781538730973
UPC: 9781538730973
ISBN: 9781538730973
MPN: N/A
Item Length: 22.6 cm
Book Title: The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life
Item Height: 228mm
Item Width: 150mm
Author: Marla Heller
Format: Paperback
Language: English
Topic: Health
Publisher: Little, Brown & Company
Publication Year: 2021
Item Weight: 280g
Number of Pages: 272 Pages
